and get regular resort news and hear about exclusive offers and deals
-
ESF Childcare in Meribel
-
ESF Children's Ski Lessons
-
Fun for all the family
Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
Your search returned 228 results
-
Sleeps up to 12 (14)Chalet Foehn has 5 en suite bedrooms and a hot tub. A fabulous centrally located chalet in the traditional village of Les Allues.prices from:
£7,490
-
Sleeps up to 12 (14)Traditional Alpine chalet in Les Allues with hot tub. Located in the lovely alpine village of Les Allues a few kilometres Meribel Centre.prices from:
£7,490
-
Sleeps up to 12 (14)Chalet Charmille is well located in Meribel Les Allues and has a hot tub.prices from:
£7,490
-
Sleeps up to 10 (11)Chalet L’Erine is an extremely popular chalet located close to the lift, shops and bar. Stunning views, wood burning stove, hot tub and steam room.prices from:
£7,990
-
Sleeps up to 10 (12)A fabulous chalet in Meribel Les Allues with hot tub and sauna. Close to the Olympic lift.prices from:
£8,990
-
prices from:
POA
-
Sleeps up to 10 (15)An elegant chalet with cinema area, wood burning stove and large jacuzzi terrace. Top of the range service and cuisine.prices from:
£24,930
-
Sleeps up to 14A stunning 7 bedroom chalet located in the small hamlet of Nantgerel with Outdoor hot tub and indoor saunaprices from:
£40,550
-
Sleeps up to 12A Traditional chalet in Le Raffort area with hot tub, TV room and fireplace.prices from:
£8,800
-
Sleeps up to 8 (10)Bright and airy 4 bedroom chalet with Hot Tub in the Meribel hamlet of La Raffortprices from:
£1,400
-
Sleeps up to 14 (17)A beautiful luxury chalet located in the hamlet of Le Raffort with cinema room, spa and swimming pool.prices from:
£39,101
-
Sleeps up to 14A superb chalet in the hamlet of La Gittaz with hot tub, sauna and en suite bedroomsprices from:
£10,150
-
Sleeps up to 12A great 6 bedroom 12 person self-catering chalet in the Renarde area about 250 metres from the slopes.prices from:
POA
-
Sleeps up to 14An absolutely stunning chalet located in the exclusive Belvedere of Meribel. Hot tub, sauna, fire pit, cinema room and the very best hospitality and cuisine will be on offer during your stay.prices from:
POA
-
Sleeps up to 12A stunning chalet that has been recently added to our ultimate luxury collection. The heated outdoor swimming pool and copper hot tub are sure to be a favourite of our guests.prices from:
POA
