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Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
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Sleeps up to 12 (14)The Lightbowne is an impressive luxury chalet that offers the best of the best in Meribelprices from:
POA
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Sleeps up to 15Bedrooms: 8Bathrooms: 8A traditional 8 bedroom chalet located in a peaceful spot in the Mussillon area of Méribel with Outdoor Hot Tubprices from:
POA
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Sleeps up to 12Bedrooms: 5Bathrooms: 5A Charming traditional Savoyard style chalet, accommodating 12 guests, peaceful & convenient location close to Meribel Centre.prices from:
£7,800
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Sleeps up to 12A charming 12 person chalet with a Hot Tub and Saunaprices from:
£5,388
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Sleeps up to 12A recently built Luxury 6 bedroom chalet with Hot Tub and Sauna and close to the resort centreprices from:
£11,950
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Sleeps up to 8 (14)A luxury 4-7 bedroom (8-14 person) chalet with outdoor Hot Tub, Cinema room and Driver serviceprices from:
POA
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Sleeps up to 13Chalet Alysson is located in the Morel are a few minutes walk to the chairlift and also has a saunaprices from:
£500
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Sleeps up to 10 (11)Chalet Lys Blanc has spacious en suite bedrooms and is only 3-4 mins walk to the Morel chairliftprices from:
£10
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Sleeps up to 12Chalet Loden is a traditional chalet close to the piste and with fabulous views over Meribel.prices from:
POA
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Sleeps up to 14 (16)A 7 bedroom 14-16 person traditional self-catering chalet in a great location a few minutes walk to the piste.prices from:
POA
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Sleeps up to 16A Superb Ski in/ski out chalet with hot tub and close to a lift.prices from:
POA
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Sleeps up to 10Ski in/ski out traditional chalet on the edge of the Doron pisteprices from:
£14,500
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Sleeps up to 10A superb ski in/ski out chalet with open fire and sun terraceprices from:
POA
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Sleeps up to 10 (12)Chalet Azalee is a bright and spacious chalet with open fire located close to the chairlift in the Morel area.prices from:
£5,000
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Sleeps up to 6 (8)A well located apartment for 6-8 people close to the Morel lift, ideal for familiesprices from:
POA