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Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
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Sleeps up to 10 (12)A stunning and luxurious chalet in a ski in/ski out location. Hot tub, steam room and gym along with a HD cinema room. Everything you could ask for including a resort driver.prices from:
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Sleeps up to 10 (14)Chalet Les Bartavelles in a true hidden gem in Meribel. It is ski in/ski out with en suite bedrooms, hot tub, sauna and cinema room.prices from:
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Sleeps up to 9 (11)Centrally located chalet with an easy walk to the main lifts.prices from:
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Sleeps up to 14Chalet Virage is an impressive chalet near the centre of Meribel. The outdoor hot tub is on the South facing sunny deck and there is also a cinema roomprices from:
£600
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Sleeps up to 14 (15)A brand new luxury chalet built to an unrivalled standard in 2023 with Hot tub, Sauna, steam room and swimming poolprices from:
£49,790
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Sleeps up to 8Cosy 8 bed chalet with large south facing sun terraceprices from:
£5,192
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Sleeps up to 10 (11)Chalet L’Ancolie is a traditional characterful chalet with sauna. Perfect for your ski holidays in Meribelprices from:
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Sleeps up to 12The Chalet Le Cedre Blanc is a 6 bedroom chalet which has a sauna and sunny views from its balconyprices from:
POA
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Sleeps up to 14A Lovely chalet with amazing views, close to the resort centre with a hot tub and sauna and games roomprices from:
£10,500
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Sleeps up to 8 (9)A lovely contemporary chalet with south facing terrace and hot tubprices from:
£9,000
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Sleeps up to 10 (11)Chalet Mariefleur is a lovely freestanding chalet with hot tub and saunaprices from:
£1,400
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Sleeps up to 6 (8)Chalet Marielane is a chocolate box chalet perfect for a family or small group and with a hot tubprices from:
£7,000
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Sleeps up to 8Chalet Bouchot has a hot tub and minibus service to and from the liftsprices from:
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Sleeps up to 12Chalet Phoebe is perfect for groups or families and has an outdoor Hot tubprices from:
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prices from:
£10,600