and get regular resort news and hear about exclusive offers and deals
Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
-
Sleeps up to 12A fabulous chalet with outstanding facilities. Heated outdoor infinity pool, hot tub and breathtaking views.prices from:
POA
-
Sleeps up to 10Bedrooms: 5Bathrooms: 5A charming, traditional alpine chalet located in a quiet cul-de-sac in the Morel area a short walk to the resort centre.prices from:
POA
-
Sleeps up to 12 (14)A Stylish chalet with Hot tub, Sauna and games room in a sought after location and offered on a flexible catering basis.prices from:
POA
-
Sleeps up to 60 (68)A warm and cosy bed & breakfast hotel with sauna & games room located in the Rond Point des Pistes area.prices from:
POA
-
Sleeps up to 4High standard of ski in/ski out apartment in the Rond Point area of Meribelprices from:
POA
-
Sleeps up to 84 (120)Ski in/ski out Hotel Allodis is a fabulous 4 Star hotel with wonderful Clarins Spa facilities. Swimming pool, sauna, steam room and gym all at your fingertips.prices from:
POA
-
Sleeps up to 6Ski in/ski out self catered apartment in the Rond Point area of Meribelprices from:
POA
-
Sleeps up to 4 (5)An ideal apartment for beginners as it is close to the slopesprices from:
POA
-
Sleeps up to 6 (7)Chalet Andre has stunning views from its superb location in Mottaretprices from:
POA
-
Sleeps up to 9 (11)Chalet Elodie is in an excellent location close to the slopes in Meribel Mottaret.prices from:
POA
-
Sleeps up to 8A traditional catered chalet apartment in Mottaret located right next to the gondola and a 5 min walk to the piste.prices from:
POA
-
Sleeps up to 110 (120)Ski in/ski out chalet hotel in Mottaretprices from:
POA
-
Sleeps up to 2 (6)Close to the slopes budget apartmentsprices from:
POA
-
Sleeps up to 2 (6)Ski to the door apartments with a bakery order serviceprices from:
POA
-
Sleeps up to 4 (6)Fully equipped apartments that are close to the slopesprices from:
POA