and get regular resort news and hear about exclusive offers and deals
Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
-
Sleeps up to 26Recently refurbished chalet in a great location with 2 hot tubs!prices from:
POA
-
Sleeps up to 10A spacious updated apartment in an excellent location in the resort centre and close to the slopes.prices from:
POA
-
Sleeps up to 73 bedroom 7 person apartment located just on the edge of the resort centre close to all the amenities.prices from:
POA
-
Sleeps up to 14 (16)Luxurious catered chalet with Hot Tub, Sauna, cinema room and log fireprices from:
POA
-
Sleeps up to 10 (12)Chalet Griottes is a superb chalet located on the Doron piste with en suite bedrooms and a hot tub.prices from:
POA
-
Sleeps up to 12Chalet La Montee is a fabulous self catered chalet in the very centre of Meribel.prices from:
POA
-
prices from:
POA
-
Sleeps up to 4 (6)One bedroom apartment that sleeps 4 to 6 in a central location in Meribelprices from:
POA
-
prices from:
POA
-
Sleeps up to 6 (8)Easy access to Meribel centre and the slopes. 3 bedrooms sleeping up to 8prices from:
POA
-
Sleeps up to 4 (6)A fabulous self catered apartment located near the centre of Meribel and close to the pistes.prices from:
POA
-
Sleeps up to 4Soldanelles 2 is located right in the very centre of Meribel. Perfect for ski access and apres ski.prices from:
POA
-
Sleeps up to 4Apartment Squaw Valley is a cracking apartment with stunning views and just 1 min walk to the main liftsprices from:
POA
-
prices from:
POA
-
Sleeps up to 10 (12)Chalet Les Griottes has the ultimate location. Located on the piste close to the Chaudanne and with a hot tub too!prices from:
POA