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Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
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Sleeps up to 10A charming and luxurious chalet with hot tub and saunaprices from:
£8,500
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Sleeps up to 12 (14)A fully catered chalet that can sleep up to 14. Perfect for groups of friends or families - it even has a childrens playroom.prices from:
POA
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Sleeps up to 8 (10)Bedrooms: 4Bathrooms: 4A classic and stylish Self-catering chalet close to Meribel centre with sauna.prices from:
POA
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Sleeps up to 8A bright and cheery chalet that sleeps 8 in the Mussillon area of Meribel.prices from:
£4,000
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prices from:
£699
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Sleeps up to 15Chalet Lou Trave is a classic Alpine chalet with a Sauna and outdoor Hot Tub.prices from:
POA
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Sleeps up to 6Chalet Lapin is a lovely little chalet that sleeps up to 6. Perfect for a small group of friends.prices from:
£3,894
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Sleeps up to 8Chalet Caro is a superb chalet that sleeps 8 with a hot tub and close to the resort centre.prices from:
POA
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Sleeps up to 8A recently built chalet with a classic interior. Shared Wellness area with Hot tub, steam room and massage area.prices from:
£5,192
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Sleeps up to 10A fabulous chalet that sleeps 10. Located in the Mussillon area of Meribelprices from:
£5,990
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Sleeps up to 12 (14)Chalet Bouquetin is located in a peaceful area of Meribel with easy access to the slopes and nightlife.prices from:
£7,188
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Sleeps up to 11A rustic Savoyard chalet located about a 10 minute walk from the resort centre. Available on a "contactless" catering or a self-catering basis.prices from:
POA
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Sleeps up to 10Beautiful stone and wood chalet with hot tub and sauna.prices from:
POA
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Sleeps up to 10 (14)This child friendly chalet has a hot tub, cinema room, sun terrace and driver service.prices from:
POA
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Sleeps up to 8 (10)A fabulous traditional stone and timber built chalet with a hot tub and ocated in a quiet location but with easy access to all the Meribel has on offer.prices from:
POA