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Get Fit For Skiing
Endurance, strength and flexibility are major factors in your fitness when going on a ski or snowboard holiday.
The more training you put in the less chance you have of injury. Your skiing and boarding is better when a person is fit and you will bounce back better in the mornings after a full day on the slopes.
Aim for 20 minutes to an hour of aerobic activity at least three times a week for at least 6 weeks before your holiday.
Cycling is a favourite of the world class skiers to get fit as it minimises the impact on the knees, builds leg strength and cardio.
Cross trainers and swimming are also good ways to build yourself up. Swimming really helps with upper body strength.
Running is a favourite of many but be aware that over training can damage your knees which is no good for skiing.
Be like Chemmy and do lunges to build up your leg strength. Yoga and Pilates are also perfect for strengthening your inner core.
Before skiing and at the end of the day remember to stretch out. It is important to stretch out your leg muscles at the end of the day to avoid stiffness. Use the hot tub and sauna if there is one in your chalet or hotel. It really makes a difference!
Have a look at the Daily Telegraph fit for skiing page for specific ski fit exercises. Remember to get out on your bike and do the lunges!
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Sleeps up to 12Chalet Hermine is located close to the lift in Meribel Village. A fabulous chalet with hot tub andprices from:
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Sleeps up to 12 (14)An impressive luxury chalet located in Méribel Village with Hot Tub, Sauna and outdoor barprices from:
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Sleeps up to 6A spacious apartment only a short walk to the lift and slopes of Meribel Village.prices from:
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Sleeps up to 6A 3 bedroom apartment close to the slopes of Meribel Village with stunning views.prices from:
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Sleeps up to 10Apartment Eskimo is a well sized apartment located in Meribel Villageprices from:
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Sleeps up to 4 (8)Chalet Apartment Snowdrop is a traditional Alpine self catered chalet apartment in Meribel Village.prices from:
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Sleeps up to 6 (7)3 bedroom self catered apartment in Meribel Village that has access to a swimming poolprices from:
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Sleeps up to 12A luxury ski chalet in Meribel Village with outdoor swim spa, a sauna, cinema room and great access to the Three Valley ski area.prices from:
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Sleeps up to 10 (12)A beautiful luxury chalet with Hot Tub, Sauna, Games room close to the slopes and chairliftprices from:
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Sleeps up to 24B&B hotel in central Meribel located above the Tavern pub. Just steps away from the slopes.prices from:
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Sleeps up to 11Chalet Laetitia is a lovely chalet in Meribel with a hot tub, cinema room and sauna and just a short walk to the resort centre.prices from:
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Sleeps up to 42 (50)A good option for a budget hotel located in the centre of Meribelprices from:
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Sleeps up to 12 (14)Chalet Mira Belum is a traditional Savoyarde chalet close to the resort centre and with a Hot Tubprices from:
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Sleeps up to 8A superb 4 bedroom 8 person apartment in a perfect location on the slopes at the main Chaudanne area.prices from:
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